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Recipe: Homemade Strawberry Frozen Greek Yogurt
I grew up with a love of homemade ice cream. When I was a kid, we had an electric ice cream maker that required you to add layers of ice and rock salt to a bucket surrounding a swirling metal canister...
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6 Simple Steps for Weekly Meal Planning
Meal Planning Taking the time to plan meals each week can save you so much money buying random items at the grocery and later throwing away spoiled food, time spent running out for last minute grocery...
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Recipe: Radishes Made Two Ways
Radishes are a forgotten vegetable. Their vibrant red exterior and contrasting white interior make for a beautiful addition to many dishes, yet it seems they don’t receive the respect they deserve....
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1 Hour Weekly Prep – The Key to a Healthy Week
I am a huge advocate for weekly planning. It is amazing how a little prep at the beginning of each week will save me time and sanity throughout the week. In fact, every 1 hour of planning can save...
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Eating Well on a Budget
We all go through tough financial times in our lives. Times in which we have to tighten our belts a little and cut costs somewhere. During these times, the grocery budget seems to be quickly...
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Simple Solutions for Halloween
Holidays can be stressful times and it all starts with Halloween. Just when you get the kids back in the routine of school – wabam! You have to coordinate parties, decorations and the dreaded...
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Recipe: Pumpkin Pecan Ricotta Bake with Maple Syrup Drizzle
If you are looking for a light alternative to the usual Thanksgiving day desserts, I have the perfect solution for you. This unbelievable swap will not only save you big time in the calorie...
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10-Minute Fitness Solutions: Full-Body Mix
A lack of time is the number one reason people give for not exercising. With the holidays upon us, the demands on our time are even greater, making getting in the necessary physical activity all the...
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Are Your Workouts Intense Enough to See Results?
When it comes to the secret of getting REAL results from your workout, I’ve got good news and I’ve got bad news. The good news is that you can get amazing results in a short amount of time! That’s...
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Meatless Lent {including recipe: Creamy Squash and Carrot Ribbons
Yesterday was Ash Wednesday, the start of Lent which is the 40 days (not including Sundays) leading up to Easter. Lent is supposed to be a time of reflection and preparation for Catholics, but for...
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